Lady G’s Lifestyle Diet!
I’m not a doctor. I’m not even a nutritionist, although I have taught a university-level class in nutrition. I’m a self-educated, logical (if I may flatter myself) person who is plagued by a variety of mostly hereditary ailments, who while having been a skinny (even bony) child now battles the bulge and fears incipient diabetes. While living in Japan (what now seems like eons ago) I began to gain weight. I took action and this diet is the result. The first time I followed it, I lost 30 pounds in two months. It was an easy lifestyle (more that than a “diet” in the sense of a special measure taken for weight loss) to which to stick, and I managed for quite a long while, even during an overseas holiday, with lots of temptations around. It was upon my return to Japan and some depressing circumstances that I fell off the wagon, so to speak. Depression is a terrible thing. What I didn’t realize at the time is that had I insisted to myself that I continue the lifestyle I’d chosen, dietarily speaking, my depression may well have been lightened, albeit not cured (food can only do so much!) Read the rest of this entry »
People who are overweight are engaging in low carb dieting for their better health and vitality not only weight loss. It is also interesting to know that not only those who are overweight who are after the low carb diet plans.
Hoodia Gordonii is the newest catch phrase in the weight loss industry today. Everyone wants to be in on the secret, and still more are wondering about this miraculous plant. What does it do, how can it help you lose weight, and why wasn’t it heard of before? Well, some of it appears to be true, however there is more to weight loss than just taking a pill.
To burn fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy. That is because you must have a firm commitment and mental discipline to do it. However, it will get easier and easier when you adapt to your new lifestyle and when your lose fat goal is achieved.
Did you know that your new automobile is likely to have a larger cup-holder than your older model? That restaurants use larger plates, bakers are selling larger muffins, pizzerias have larger pans, and fast food companies are using larger French fries and drink containers than 20 years ago? Did you know that identical recipes for cookies and desserts in the old editions of “Joy of Cooking” specify fewer servings?
